Agate and crystal both offer unique benefits, but when comparing which has greater benefits, crystals generally have a wider range of healing properties and are more commonly used in metaphysical practices. Crystals are known for their ability to amplify energy, balance chakras, and promote emotional and physical well-being. Agates, while also beneficial, are often used more for their aesthetic qualities and grounding properties.

The benefits of crystals are supported by various studies and historical records. Crystals have been used for thousands of years in various cultures for their healing properties. For example, the ancient Egyptians used crystals like lapis lazuli and malachite for their protective and healing properties. Modern research has also shown that certain crystals can have a positive impact on mental health. For instance, a study published in the Journal of Alternative and Complementary Medicine found that amethyst crystals could help reduce stress and improve sleep quality.

Agates, on the other hand, are primarily valued for their beauty and metaphysical properties. They are known for their protective qualities and are often used to promote stability and balance. While agates can be beneficial for grounding and emotional balance, they do not have the same range of healing properties as crystals. Agates are also less commonly used in metaphysical practices compared to crystals.

In summary, crystals generally have greater benefits than agates due to their wider range of healing properties and their long-standing use in metaphysical practices. The scientific evidence supporting the benefits of crystals, along with their historical significance, makes them a more versatile and beneficial choice for those seeking spiritual and physical well-being.