The better choice between a steam oven and a traditional oven largely depends on your cooking preferences and needs. Generally, a steam oven is considered superior due to its versatility and health benefits. Steam ovens use moisture to cook food, which can result in more tender and flavorful dishes. According to a study by the Journal of Food Science, steam cooking can preserve more nutrients in vegetables compared to traditional oven cooking. Additionally, steam ovens are excellent for baking, roasting, and steaming, offering a wide range of cooking options in one appliance.