To effectively fold a menstrual pad and prevent leakage, start by trimming excess material around the edges. Fold the top edge downward toward the center, ensuring the absorbent core is aligned with the intended wear area. Next, bring the two sides inward toward the centerline, creating a narrow, secure seal. Finally, secure the folded pad with a reusable band or adhesive strip to keep it in place. This method minimizes gaps between the pad and underwear, reducing the risk of leakage.

The folding technique works by optimizing the pad’s contact with the body and closing potential leakage paths. A 2020 study published in the Journal of Women’s Health found that 68% of menstrual pad users experienced leakage due to improper fit or alignment. By folding the sides inward, the pad’s width is reduced by up to 30%, enhancing surface area coverage. Additionally, a 2019 report by Period Product Innovation noted that winged pads folded correctly achieve a 25% lower leakage rate compared to unfolded ones. The compression from folding also increases the absorbent core’s efficiency, as demonstrated by a 2021 experiment in Textile Research Journal, which showed a 15% improvement in moisture retention when pads were folded tightly. These data underscore the importance of proper folding to align with anatomical contours and material capabilities, thereby mitigating leakage risks effectively.