To score full marks in Physical Education for the 2026 High School Entrance Exam in America, students must focus on a comprehensive approach that includes physical fitness, knowledge of sports, and understanding of health principles. This approach is crucial because the exam evaluates not just physical abilities but also theoretical knowledge and application of sports concepts.

Firstly, students should prioritize physical fitness through regular exercise routines. According to the Centers for Disease Control and Prevention (CDC), physical activity is essential for maintaining good health and reducing the risk of chronic diseases. By incorporating activities such as running, swimming, or cycling into their daily routine, students can improve their cardiovascular health, muscle strength, and flexibility. This physical fitness is directly linked to higher scores in the Physical Education section of the exam, as it demonstrates the student's ability to perform various physical tasks effectively.

Secondly, students need to have a strong understanding of sports and their rules. This knowledge is vital because the exam often includes questions about different sports, their history, and their significance in physical education. For instance, understanding the rules of basketball or soccer can help students answer questions about game strategies and the importance of teamwork. According to a study published in the Journal of Physical Education, Recreation & Dance, students who have a solid foundation in sports knowledge are more likely to perform well in physical education assessments.

Lastly, students should be familiar with health principles and their application in daily life. This includes understanding nutrition, the importance of rest, and the impact of stress on physical performance. The National Health Education Standards emphasize the importance of health education in promoting overall well-being. By understanding these principles, students can answer questions related to personal health and fitness, which are a significant part of the Physical Education exam.

In conclusion, to score full marks in Physical Education for the 2026 High School Entrance Exam in America, students must focus on physical fitness, sports knowledge, and health principles. These elements are not only essential for their physical and mental well-being but also directly contribute to their performance in the exam. By integrating these aspects into their study routine, students can achieve the highest possible scores in the Physical Education section.