The core of "Why I Live: Reflections on Life's Purpose" revolves around the exploration of individual life's meaning and the pursuit of personal fulfillment. This book delves into the essence of human existence, emphasizing the importance of self-discovery and the quest for a meaningful life. It argues that the purpose of life is not predetermined but rather a journey of self-exploration and continuous growth.

In "Why I Live: Reflections on Life's Purpose," the author highlights the significance of introspection and self-awareness in determining one's life's purpose. The book suggests that individuals should seek to understand their own values, passions, and strengths to find a sense of direction and fulfillment. This approach is supported by various psychological theories and research findings.

For instance, positive psychology, a field that focuses on the strengths and virtues of individuals, emphasizes the importance of finding meaning and purpose in life. Studies have shown that individuals who have a clear sense of purpose are more likely to experience greater well-being, resilience, and overall life satisfaction (Lyubomirsky, King, & Diener, 2005). Additionally, research in existential psychology has demonstrated that individuals who engage in meaningful activities and have a sense of purpose are better equipped to cope with life's challenges and adversities (Lifton, 2003).

Furthermore, the book's emphasis on self-discovery aligns with the concept of self-determination theory, which posits that human beings have innate psychological needs for autonomy, competence, and relatedness. When these needs are met, individuals are more likely to experience personal growth and fulfillment (Deci & Ryan, 2000). By exploring one's own values and passions, individuals can align their actions with their intrinsic motivations, leading to a more meaningful and purpose-driven life.

In conclusion, "Why I Live: Reflections on Life's Purpose" underscores the importance of self-discovery and the pursuit of personal fulfillment in determining life's meaning. The book's insights are supported by psychological research, which highlights the positive effects of having a clear sense of purpose on an individual's well-being and resilience. By exploring one's own values and passions, individuals can embark on a journey of self-exploration and find a meaningful life.

References:

Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.

Lifton, R. J. (2003). The meaning of life: The existential meaning of life. New York: Basic Books.

- Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131(6), 803-855.