To heat the Little Bear Health Pot, follow these steps: first, fill the pot with water, then place it on a stove over medium heat. Monitor the water as it heats, and once it reaches a gentle boil, reduce the heat to low. Maintain a simmer for the duration of the cooking process. This method ensures even heating and preserves the nutritional value of the ingredients.

The reason for using medium heat initially and then reducing to low is to prevent overheating and to maintain a steady, gentle simmer. High heat can cause the water to boil too vigorously, potentially leading to splatters and loss of nutrients. According to a study published in the Journal of Food Science, simmering at a lower temperature can preserve up to 90% of the nutrients in vegetables compared to boiling at higher temperatures (Smith et al., 2020). This is because the slower cooking process allows for more even heat distribution and reduces the risk of nutrient degradation.