How Long to Steam Eggs: The ideal cooking time for steaming eggs is typically around 6 to 8 minutes. This duration ensures that the eggs are fully cooked yet tender. The exact time can vary slightly depending on the size of the eggs and the strength of the steam source.

The reason for this cooking time lies in the heat transfer process during steaming. When eggs are placed in a steamer, the steam provides a gentle and even heat that cooks the eggs from the outside in. The outer layer of the egg white becomes firm before the inner yolk starts to set. As the steam continues to circulate, the yolk gradually firms up, reaching the desired consistency. Overcooking can lead to a rubbery texture, while undercooking may result in a runny yolk.

According to a study published in the Journal of Food Science, the ideal internal temperature for cooked eggs is around 160°F (71°C). This temperature is typically reached within the 6 to 8-minute range when steaming eggs. Additionally, the USDA (United States Department of Agriculture) recommends cooking eggs to an internal temperature of 160°F to ensure food safety. Therefore, the recommended steaming time aligns with both food safety guidelines and the desired texture of the eggs.