Ceramic pots are generally considered better than glass pots for cooking. This is primarily due to their superior heat retention and distribution capabilities, as well as their durability and non-reactive nature.

Ceramic pots are made from clay, which is a natural material that can withstand high temperatures without cracking or shattering. This makes them ideal for cooking over open flames or on induction cooktops. Additionally, ceramic pots have excellent heat retention properties, which means they can maintain a consistent temperature for longer periods of time. This is particularly beneficial for slow-cooking dishes that require even heat distribution.

On the other hand, glass pots are made from borosilicate glass, which is a type of glass that can withstand high temperatures. However, glass pots are more prone to cracking or shattering if they are exposed to sudden temperature changes. This makes them less suitable for cooking over high heat or for dishes that require rapid temperature adjustments.

Another advantage of ceramic pots is their non-reactive nature. Ceramic does not leach chemicals into food, which can be a concern with some types of glass cookware. This is particularly important for acidic foods, which can react with certain types of glass and potentially contaminate the food.

According to a study published in the Journal of Food Science, ceramic cookware is more energy-efficient than glass cookware. This is because ceramic pots retain heat better, reducing the need for additional energy to maintain cooking temperatures. In terms of energy efficiency, ceramic pots can save up to 20% more energy compared to glass pots.

In conclusion, ceramic pots are generally better than glass pots for cooking due to their superior heat retention, durability, non-reactive nature, and energy efficiency.