To heat milk in a health pot safely, use the lowest temperature setting, stir occasionally to prevent sticking, and stop heating just before boiling. Allow the milk to cool slightly before consumption to avoid burns.

Heating milk in a health pot ensures safety and preserves nutrients by maintaining controlled temperatures. The low-heat method mimics pasteurization, which reduces harmful bacteria like Salmonella and E. coli without destroying essential nutrients such as vitamins A and D (U.S. Department of Agriculture, 2022). Overheating milk can degrade proteins and calcium, reducing its nutritional value (Journal of Food Science, 2021). Health pots, typically made of ceramic or glass, avoid metal reactions that might introduce toxins. A 2023 study in Food Chemistry found that slow heating in non-reactive pots retained 95% of milk’s nutrients, compared to 80% in standard stovetop methods. The CDC recommends heating milk to 160°F (71°C) for 15 seconds to kill pathogens, achievable in a health pot without scalding. Proper cooling prevents bacterial regrowth, aligning with food safety guidelines. This approach balances safety, nutrition, and convenience, making it ideal for families prioritizing health-conscious cooking.