To effectively deal with nervousness before a piano performance, it is crucial to employ breathing techniques and visualization. These methods help calm the mind and reduce anxiety. Breathing exercises, such as deep diaphragmatic breathing, can activate the body's relaxation response, lowering cortisol levels and promoting a state of calmness. Visualization involves mentally rehearsing the performance, imagining a successful outcome, and focusing on the positive aspects of the experience. Research indicates that these techniques can significantly reduce pre-performance anxiety and improve overall performance outcomes. A study by University of California, Los Angeles (UCLA) found that musicians who used visualization techniques before performing had lower levels of anxiety and higher levels of performance satisfaction compared to those who did not.

to experience less nervousness during performances. These findings underscore the importance of mental and physical preparation in managing pre-performance anxiety.