Ceramic pots are generally considered better than enameled pots due to their non-toxic nature, durability, and heat resistance.

Ceramic pots are made from natural clay, which is then fired at high temperatures to create a hard, durable surface. This process ensures that the pot is non-toxic and free from harmful chemicals, making it a safer option for cooking. Additionally, ceramic pots are known for their excellent heat retention and distribution, which can enhance the flavor of food. According to a study published in the Journal of Food Science, ceramic cookware can retain heat better than enameled cookware, leading to more even cooking and better flavor development.

On the other hand, enameled pots are made by applying a glass-like coating to a metal pot, typically cast iron. While enameled pots are durable and non-reactive, they can contain trace amounts of lead, which can be harmful if the coating chips or flakes off. This concern is particularly relevant for individuals with lead sensitivity or those who consume acidic foods, as the lead can leach into the food. Furthermore, enameled pots are not as heat resistant as ceramic pots, which can limit their use for certain cooking techniques.

In terms of maintenance, ceramic pots are generally easier to clean and are less prone to rust than enameled pots. Enameled pots, while durable, can be more delicate and require careful handling to avoid damaging the coating.

In conclusion, ceramic pots are the better choice due to their non-toxicity, durability, heat resistance, and ease of maintenance. While enameled pots have their advantages, the potential health risks and limitations in heat resistance make ceramic pots the superior option for most cooking needs.